EVERYTHING ABOUT HOW TO BUILD MUSCLE IN THE UPPER BACK

This is a good exercise for those with shoulder pain or lousy posture. You will need a resistance band for this exercising.Placement the midfoot of both toes under the barbell a bit narrower than shoulder-width aside using your toes pointed somewhat out. Hinge at your hips; unlock your knees and press your butt backwards. Tip more than at your tor